Are you drinking enough water? Did you know the human body is made up of 60% water? Water is crucial to a well functioning body, and it is no exaggeration when we say “Water is Life!” Dehydration means feeling fatigued, sluggish, having headaches, craving sugar or even feeling irritated, dizzy and confused. At Avenue Health, we recommend drinking at least one half ounce of water per pound you weigh every single day! Staying hydrated means improved energy and focus, so don’t forget to treat yourself to a nice tall glass of water throughout the day! Just one of many tips to help you walk the avenue towards better health.